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Holding Space for Myself

Holding Space for Myself

SKU: V4081907101
Excluding Sales Tax |

A process journal to increase self-awareness and self-reflection.


Holding Space for Myself is a journal that can be used to increase self-awareness through prompts that support assessing emotion, body sensations, and thoughts. This journal can be used in the moment when awareness is needed or as a means of reflection. The journal includes additional prompted pages to support goal planning, safety planning, awareness activities, and space to log insightful experiences. 

This journal is intended for adults and mature teens.

The journal is spiral bound and large (8 X 10 inches) allowing for space and versatility to write in multiple positions. 


*This product is not a form of treatment. It is intended for individual personal use. This item is not a requirement for services. 


    Thanks for shopping with us. If you are not entirely satisfied with your purchase, we're here to help. Returns You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. 

    Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund to your credit card (or original method of payment). You will receive the credit within a certain amount of days, depending on your card issuer's policies.

    You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are nonrefundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

    If you have any questions on how to return your item to us, contact us. 


    Products are shipped via the USPS. Please allow 2 - 4 days from the time your order is processed.

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